15 Minute Dinner – A Healthy Quick Recipe For Stir Fry Chicken With Zucchini

This quick and healthy chicken stir-fry recipe with zucchini and noodles is a busy mom’s dream come true. It is an extra quick and easy chicken recipe that is also inexpensive. The noodles cook in 1 minute once the water boils and the chicken only needs a few minutes to fry. The dish is low-fat and healthy, and is sure to be a dinner hit on those busy nights. Why not take out your chopsticks and practice your skills?

To thinly slice the chicken, put the breasts in the freezer for a few minutes to partially freeze the meat. The breasts will be firm but not hard and easy to cut. Be careful not to freeze, however frozen chicken is almost impossible to cut. Instead of the ramen noodles, you can also serve this recipe over stir-fried rice or just with added veggies can you freeze fried chicken.

Chicken Sauteed with Zucchini and Noodles

1 whole chicken breast or 2 halves, diced or thinly sliced

1 tablespoon of oil

1 clove garlic, crushed or 1 teaspoon garlic, minced

2 tablespoons light soy sauce

1/2 cup bamboo shoots, cut into matchsticks

14 cups canned mushroom slices

1 1/2 cups diced zucchini

1 tablespoon of cornstarch

1/4 cup water or chicken broth

3-4 packets of chicken flavored ramen noodles depending on your guests

Put water for the noodles. Ramen noodles cook quickly, follow package directions, but will drain to serve. You don’t need to cook them separately, just cook them all in the same pot. When the cooking time is up, remove them from the heat; keep warm until chicken is cooked, then drain.
Sauté the chicken over high heat with the garlic in a small amount of oil. When it turns white, add the soy sauce and continue stirring for 2 to 3 minutes.
Add the zucchini, bamboo shoots, and mushrooms. Continue cooking for a few more minutes.
Mix the cornstarch with the water or broth. Add the mixture and cook, stirring until thickened.
Serve the zucchini chicken on a bed of drained ramen noodles. For 4 people.

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