How can a food be healthy and unhealthy at the same time?
There are dozens of articles on healthy eating on the Internet. Each list is a little different, but in general, they all list foods that are reputed to have health benefits.
If a food is rich in beneficial nutrients, how can it be unhealthy?
Joe had high blood pressure, osteoarthritis, adult-onset asthma, borderline diabetes, and was significantly overweight. He was a yo-yo dieter and with every diet, he gained weight instead of losing it. To say that he was frustrated is an understatement.
Healthy foods like lettuce, onions, tomatoes, lemons, and green peppers were part of Joe’s daily diet.In fact, when he eliminated his sensitive foods and went on a rotation diet, in less than four months, he lost 85 pounds, 16 inches off his waist, and was able to stop taking his prescription medications. Special Mango Dessert Recipe _ No Cooking No Baking Recipe
Kim had chronic headaches. She was conscious of eating a healthy diet and loved carrots and peaches, which she ate frequently. Several allergy and sensitivity tests hadn’t identified the cause of her headaches. Then the ALCAT test was done for chemical and food sensitivities and, to her surprise, carrots and peaches made it onto his list of dangerous foods. When he followed his safe food rotation diet, he lost 11 pounds after the first month and after five months, he no longer had a headache.
Corrin had stomach aches and itchy skin every day
As well as frequent headaches and IBS (irritable bowel syndrome), despite the fact that she ate a healthy diet and exercised regularly. She was aware of certain foods that she was allergic to and she avoided those foods. Healthy foods like blueberries, blueberries, and artichokes were some of her favorites and she ate them frequently. Even though she was conscious of eating healthy, her symptoms persisted. When she was tested for food sensitivity, the results showed that her favorite blueberries, blueberries and artichokes were among her sensitive foods. After four weeks of avoiding her intolerant foods and following a rotation diet, her symptoms disappeared.
Dan’s daughter was hyperactive and had been diagnosed with ADHD. She had been taking medication for 5 years. Food sensitivity tests showed intolerance to beef, apples, grapes, and lemon. Within 24 hours of removing her sensitive foods from her diet, she was much calmer. Finally, she took her medication off.
Although these foods are nutrient dense and generally considered healthy, they weren’t for Joe’s daughter Kim, Corrin, and Dan. They were her unhealthy healthy foods.