How to Relieve Pain without Taking Pills

Pain specialist in Hyderabad and a renowned neurologist in Dubai

Pain in any part of the body makes you uncomfortable and, many times hinders your daily activities. If not addressed in time, the pain would weaken and annoy you all the time. Therefore, pain management is essential to live a comfortable and stress-free life. The following information will help you manage pain carefully.

Breathe deeply

Deep breathing is a relaxation technique that helps relieve pain. Find a quiet place, get comfortable, avoid distracting thoughts and focus on your breathing pattern. This will help you relieve the pain.

Reduce stress

Take up a hobby and occupy yourself with it; listen to soothing music and create mental images to stay calm inside. Control your thoughts that come up and learn some stress reduction techniques.

Engage in physical activity

Physical activity or exercise releases endorphins (these are the brain chemicals that improve mood) and keeps you calm. Regular exercise will help you stay healthy and reduce pain.

Track your pain

Tracking pain is easy. Scale your pain scores on a pain scale that ranges from 1 to 10. Track your pain by keeping a log in which you note the time the pain occurred and the corresponding score. In this log, note the activities you did: the food you took, along with the intensity of the pain. Carry this log with you when you visit a pain specialist in Hyderabad – this will give your doctor a good understanding of your pain.

Say no to smoking and alcohol

Stop smoking and avoid alcohol – both can make pain worse. Those with chronic pain should not drink alcohol to improve their quality of life.

Massage is best for relieving chronic pain

If you live with all types of pain, treat yourself to a massage. Ask someone close to you for a massage to help relieve stress and release tension.

Visualize to get rid of pain.

Visualization is the best technique for pain relief. In other words, it is a guided visualization technique where you close your eyes and then try to conjure up a visual image of your pain by giving it a specific size, shape, color and movement. You then exchange this image with a more appealing, pleasant, harmonious and smaller image.

Things to consider

Nowadays, there are some herbal remedies and therapies for pain management – although they are effective in some cases, there can be some problems as some herbs can interact with other medications you are taking. In addition, the effectiveness of herbal preparations is quite difficult to determine if you are also taking other medications. Therefore, it is always better to share this information with your pain specialist. The reason: some herbs have a tendency to interact with the painkillers you are taking and therefore could harm your health. As a rule of thumb, always talk to your doctor before starting any alternative pain treatment.

Address problems immediately

There are some health problems such as chronic difficult headaches, migraines, and mental health conditions like depression or anxiety that make it more difficult to control and treat your pain. Such untreated health conditions can get worse and harder to treat as the days go by. Therefore, take care of such conditions early by contacting the right doctor.

Conclusion

In addition to the above tips meditation, yoga, aromatherapy, hypnotherapy, biofeedback, acupuncture, hydrotherapy, naturopathy and magnetic therapy can help manage chronic pain but for all these therapies, you should approach a pain specialist in Dubai who has special training and certification in any of these therapies.