Invest In the Health Benefits of Olive Oil

You already use olive oil in your salads and for cooking, but did you know that the benefits of olive oil on your health. can, among other things, allow you to live longer? Olive may hold the secret to longevity. Today, the impressive properties of pressed olive oil are widely known in the health field, but also among the general public. Olive oil helps prevent heart disease, stroke, and dementia, as well as cancers of the breast, respiratory tract, and upper digestive tract. Studies show that it may even decrease the risk of osteoporosis and diabetes. These reasons are more than enough to make olive oil a part of your daily routine so buying it with iherb discount code is the best option available.

Olive Oil Is a “Good Fat”

It is recognized that a diet high in saturated fat such as fatty meats and butter. Increases the production of bad cholesterol and the risk of heart disease. Conversely, a diet based on olive oil and fruits and vegetables protects the heart and arteries. Additionally, olive oil also promotes healthy eating.

Action Mechanism

Olive oil contains an exceptional amount of oleic acid, a monounsaturated fat, as well as components called polyphenols. This unique combination helps reduce inflammation and keep arterial walls flexible so that blood pressure remains low. It also helps lower cholesterol, activate genes that protect against heart disease and the prediabetic condition known as metabolic syndrome. So, if you want to protect your cells, make olive oil a part of your diet today by purchasing at discounted price with iherb discount code.

Enjoy the Benefits of Olive Oil

Aim to consume one or two tablespoons (15 to 20ml) of olive oil every day.
Use extra virgin olive oil: it contains higher levels of healthful and anti-inflammatory polyphenols.
Drizzle oil over your vegetables or salads, or just dip a piece of bread in it.

A fact to think about carefully before using it for cooking is that heat destroys 5 to 30 percent of polyphenols, according to the American Institute for Cancer Research. Avoid heating olive oil at high temperatures or for longer times as it will lose its beneficial properties.

The other good news about olive oil is related to bone health. A 2012 study of 127 men at Doctor Josep Trueta Hospital in Spain found that a healthy diet incorporating olive oil appeared to preserve bone mass and thus protect against fractures.

There are a thousand and one reasons as to why olive oil should be incorporated in your daily routine. In case you find the oil to be somewhat expensive for your budget. use iherb discount code. Where you can get the best brands of olive oil at amazingly discounted prices. Once you shop for this oil with your code, you will want to shop for it again and again as you will not be able to deny from its benefits. Another great thing about olive oil is that it also helps in losing excessive weight. Isn’t this great news?

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