in Relapse Prevention 101, one of the methods recovering addicts are taught is distracting behavior. Most of us are familiar with the negative side of this technique. It is true that many engage in addictions to escape the stress of everyday Healthy life. If addiction is in itself an escape, how can distraction help in the fight against this illness?
Healthy distractions are different.
David Sack, M.D., is board certified in Psychiatry, Addiction Psychiatry, and Addiction Medicine. The Dr. Sack currently serves as CMO of Elements Behavioral Health. A group of addiction treatment ignite cbd sport cream centers which includes Promises Treatment Centers. The Ranch The Recovery Place, and The Recovery Place. After receiving his medical degree from Rush Medical College, he completed his residency in Psychiatry at the UCLA-Neuropsychiatric Institute.
Distractions are generally viewed as undesirable. Imagine distracted driving, or individuals who overbook themselves. Or sat watching TV trying to not deal with the demands of life. But healthy distractions are different.
Effective for a range of mental and physical health problems
When you’re faced with the urge to drink or use drugs or alcohol. The natural distraction can help you focus your attention to a different task. One that demands your complete focus (and which isn’t harmful or compulsive-like substance use). For some, this could be talking to a loved one or attending. A gathering or exercising in your gym or going for an outdoor walk. For others, it could be journaling or cbd oil gel dancing or helping another person. It could be simply sitting down and being aware of your surroundings.
The practice of mental distraction has been a method which has proven effective for. A range of mental and physical health problems. It is commonplace to advise people who are when they are angry to count to 10. Or get away from the situation prior to doing something reckless. An article published in Current Biology found. That distraction may also function as a means of pain relief, which reduces the amount of pain. Signals reaching the brain, triggering the release of opioids that are endogenous within the body.