Many research studies have scientifically proven that high cholesterol levels can be brought down to bare minimum levels by incorporating some healthy lifestyle changes. According to several research studies cholesterol lowering medicines can be completely avoided if we make some lifestyle changes and changes in our food preferences. Therefore, when such authentic and proven home remedies are available at your disposal, like the ones given below, then you should not think of any other alternative. All you need to do to get rid of your excess cholesterol is this: read the following home remedies, adopt and implement them to see the outcome.
Control Your Diet
If you have high cholesterol, then it is mandatory for you to check your diet and eating habits as it is a known fact that more than 80% of the cholesterol needed for the body is produced by the liver, the remaining cholesterol comes from the food we eat. When we start consuming high cholesterol containing food, then the excess cholesterol becomes harmful for the body. Therefore, you must stop eating high cholesterol containing foods like meat, eggs, fast food, coconut oil, butter, cheese, coconut butter and fortified meat products. In addition to this, you should also avoid eating the fats that are solid at room temperature.
Avoid canned food products, sugar rich food products like pastries, ice cream, and soft drinks and beverages rich in artificial sweeteners like aspartame, saccharine, etc. The other bakery items to avoid include cakes, burgers, pizzas and fortified, fermented food products and processed food products.
Healthy fats like monounsaturated fatty acids and polyunsaturated fatty acids are really good fats as they help in improving the levels of HDL cholesterol, the good one. These fatty acids helps in scavenging the bad cholesterol from the plaque by breaking it from inside the walls of the arteries and releasing it back in the blood, where it is carried to the liver and ultimately gets out of the body. These omega 3 and omega 6 fatty acids are also essential for proper brain and nerve function. The foods that are rich in these fatty acids include olive oil, almonds, walnuts, sesame oil, fish, flax seed oil and sea foods. Eat fiber rich diet like nuts, grains, cereals whole wheat, whole rice and all different types of fruits and vegetables. Eat raw or cooked fenugreek seeds and leaves. It has amazing health benefits.
If you are searching for these terms: brain haemorrhage doctors or the best doctor for brain haemorrhage, then the following information is for you.
What is a brain haemorrhage?
A brain haemorrhage is bleeding in and around the brain. Weak blood vessels, high blood pressure, trauma, brain injury and drug abuse can cause brain haemorrhage.
What are the symptoms of brain haemorrhage?
The symptoms of brain haemorrhage are similar to that of stroke-like numbness in hands and legs, weakness in the body, especially on one side, trouble speaking, walking, and difficulty in performing normal activities. Nearly about 10% of brain strokes fall under this category of strokes.
The symptoms of brain haemorrhage depend on the area of the brain that is affected. If the part of the brain that controls vision is involved, then there will be problems with vision; if the region that controls balance and coordination get affected, then there will be numbness or weakness in the arms and legs. Bleeding in the lower brain (brainstem) that controls most of the body functions, may lead to coma. Sometimes, the symptoms may come abruptly and become prominent and sometimes may progress very slowly.
Bleeding inside the brain does not cause any symptoms as the brain doesn’t have the ability to sense itself, but when bleeding occurs within the coverings of the brain – a very severe headache is eminent.
What are the types of brain haemorrhage?
Based on the position of their occurrence in brain, haemorrhages are of these types: intracranial – inside the skull; intracerebral – within the brain; subarachnoid – between the brain and its covering, and subdural or epidural – below or above the dura (covering of the brain).
What are the causes of brain haemorrhage?
There are many causes of brain haemorrhage including high blood pressure, weakening of arterial walls and formation of blood clots, brain aneurysm, arteriovenous malformations (AVM) and cancers that are metastatic. In addition, the deposition of amyloid proteins in the blood vessels in the elderly may lead to haemorrhagic stroke. Similarly, some prescription drugs and drug abuse can also increase the risk of brain stroke.
How is a brain haemorrhage diagnosed?
The physician after suspecting stroke evaluates the patient medically and if the examination reveals any sort of loss of sensations, disturbances in speech or weakness in the limbs, then radiological examination (CT or MRI) is advised to determine the location of bleeding.
Once the bleeding inside or around the brain is noted, the exact cause of bleeding needs to be determined – for which, additional tests may be recommended to know the presence of any abnormal blood vessels. Next, based on the diagnosis, treatment is planned.
What is the treatment?
Experienced neurologist who specializes in the treatment of brain haemorrhage monitor patients expeditiously. As an initial treatment modality, they stabilize and monitor breathing and blood pressure. To provide enough oxygen to the brain, they use a ventilator and give intravenous fluids. They give medications to the patient. Doctors monitor pressure inside the skull, blood oxygen levels and heart rhythms. After stabilizing the patient, subsequent measures to address the bleeding are taken very rapidly after thorough due diligence. Based on the size and location of the haemorrhage, surgical intervention may be decided.
During the course of the treatment brain haemorrhage doctors give several medicines to the patient to control swelling around the affected area. They give medicines to reduce pain, control blood pressure and to prevent seizures.
Consultant Neurologist in Dubai